#WELLNESS | Making It in Asheville

121 – Karen Mullins, Digestive Warrior

In this episode, Karen talks about her own story which ranges from a hospital bed and nearly dead to becoming "the digestive warrior."

120 – Botanical Bones Founder Rachael Meyer

Botanical Bones is a fast-growing superfood dog treat business that was born during the pandemic. As it's an e-commerce season, in this episode we get into the details!

110 – We’re (Helping) Launch a New Business in Asheville

A mini-season to start 2023 and season 10 will focus on the launch and launch strategy of South Slope Pilates and All Things Wellness

091 – Tarleton Walmsley & Seth Connelly of Garden Party

In this episode, we interview Tarleton Walmsley & Seth Connelly, partners and founders of Garden Party. GP is an aesthetically minded lifestyle brand and retail experience that supports well-being promotes creativity and cultivates meaningful connection through the advocacy and normalization of cannabis

077- Jason Contreras of Sow the Land on Creating Content to Inspire Others

In this episode, we interview Jason Contreras, part of the husband and wife duo behind a homesteading project and popular YouTube Channel, Sow the Land.

065 – Lisa Zahiya on Dancing, Business, and Goal Setting

Belly dancer, public speaker, and dance studio owner—Lisa Zahiya has found success in many different ventures, all the while helping others to set and achieve better goals through her life coaching practice.

055 – Luke McLaughlin of Holistic Survival School on Relearning, Remembering, and Rewilding

One glance at a photo of Luke, long-haired and bare-chested, and you might have the impression that he's some kind of lone caveman, a modern-day Tarzan. But, as you'll see in this episode, that's not exactly the full picture. Luke is committed to helping other people not only learn "earth-based skills" like building a fire from sticks, but also remembering and relearning what it means to be human again.

053 – Stephanie and Matt Trowbridge of Range Urgent Care on Reimagining Healthcare

Stephanie and Matt are on a mission to reimagine healthcare. In 2017, the husband and wife team opened up Range Urgent Care, a walk-in clinic located on Merrimon Avenue in North Asheville. Today, Range services Asheville citizens providing them with a simplified healthcare system, friendly and open service, and insanely transparent pricing.

030 – Zach Greenwald of Strength Ratio on Sustainable Fitness, Dealing with Pain, and Connecting with Customers

Most gyms start the same way: build a space, install equipment, hire trainers. But Zach and his partners did things differently when they opened Strength Ratio.

023 – Asheville Wellness Tours on Finding a Niche Business Opportunity in A Saturated Market

In Asheville, it seems like there is a tour for just about everything, from food tastings and bicycle pub crawls to LaZoom's historical comedy mash-up. So when Nicole and Sue Ann thought about how wellness could fit into the mix, they found the perfect sweet spot.

014 – Taking the Plunge and Shaping the Future of Wellness with Andrew Nehlig of Sauna House

In this podcast interview, we talk with Andrew Nehlig, the founder and owner of Sauna House, a Nordic-style bathhouse located in Asheville NC.